There are simple ways to alter your lifestyle to keep acid reflux at bay. Your first step towards attaining comfort again is reading all you can about the condition and the ways in which you can treat it. Start with this article so that you can get a great base of knowledge in place.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Also, there are beds that allow you to raise and lower the head of your bed.
Certain foods are notorious triggers for acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid all these foods to be safe.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This thickening process protects your stomach lining from all the acid it contains. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Stay away from pants that are too restrictive. Things like pantyhose, belts and waistbands should not be too tight. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Engage in moderate, upright exercise, like taking a long walk. There are many ways this type of exercise improves your acid reflux. When you are standing upright, it is easier for digestion to occur. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
Now that you understand the basics, you are ready to start implementing them in your life. Change how you eat, sleep, dress and behave to ensure that your symptoms are kept to a minimum. Once you pair this with your doctor’s advice, you’ll find that your acid reflux no longer controls your life.