If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. The pain can be bad enough to impair your daily life. Thankfully, there are options to help you suffer less. Keep reading for what you need to know to get your acid reflux under control.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux and may actually cause it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to relax as well. That’s one more reason it is a great idea to quit.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.
Acid reflux does not have to ruin your life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. Now, get on with your life.